Inner Health & Wellness - Beauty from the Inside Out



At Inner Health & Wellness you can expect to have a comforting session with a professional therapist in a clean and calming environment.  The therapists provide our clients with services for the purpose of self-improvement. 

Our Services:
Colon Hydrotherapy
Bio-Electric Lymph Drainage
Ion Footbath
Nutritional Supplements

Colon Hydrotherapy: Colon hydrotherapy, also known as colonics, is the gentle infusion of water into the colon to cleanse it of accumulated waste material, gas, mucous, undigested foods and other toxins. It helps improve muscle tone, facilitating the natural peristaltic action necessary for efficient removal of waste; helping absorption of nutrients. Toxic waste build-up can be the root of a variety of different health concerns.

Cleansing your colon is very beneficial and you are likely to notice an improvement in your health almost immediately. This is because the colon accumulates mucus, sludge, and toxic waste in its lining in response to the bad foods you eat. This buildup is your colon’s natural way of protecting itself from the impurities in the foods, such as the fats and artificial additives. Unfortunately, the mucus becomes excessive and slows down the digestive process. Therefore, you may begin to experience constipation. Even if the ‘waste’ in your colon is not enough to cause constipation, it can contribute to a number of other illnesses. This is because the waste adheres to the colon’s lining and results in a release of toxins back into your bloodstream.

In the August 2000 Medical Journal the Townsend Letter rheumatologist Dr. Arthur E. Brawer states, “Colon hydrotherapy eliminates from the bowel the repository of accumulated waste material which may disadvantageously get absorbed. If this absorption takes place, it overwhelms the other purification organs such as the liver, the kidneys, the skin, and the lungs. The toxin deposition which becomes lodged throughout the body’s tissues and cells becomes capable of triggering a variety of illnesses." Some disease indications for colon hydrotherapy responding well are:
Acne, Allergies, Arthritis, Asthma, Body Odor, Chronic Fatigue, Cold Hands & Feet, Colitis, Constipation, Fibromyalgia, Headaches, Hypertension, Irritable Bowel,  Joint Aches, Memory Lapses, Multiple Sclerosis, Muscle Pain, Nausea, Peptic Ulcer, Peripheral Neuropathies, Pigmentation, Poor Posture, Pot Belly, Seizures, Skin Rashes, Spastic Colon, Toxic  Environmental Exposure, and Occupational Exposure


Bio-Electric Lymphatic Drainage:  Like Cinderella, the lymph labors quietly in the shadows to clean up the mess made by virtually all the other systems of the body.

Widely regarded as a lesser sister to the circulatory system, the lymphatic system is actually a crucial player in your body’s ability to ward off disease and heal from injury. The lymphatic system is recognized by doctors in Europe and the Far East for its importance to preventive health care. They understand how lymphatic function supports every other system in the body, including the immune, digestive, detoxification and nervous systems. In fact, many believe that poor lymph health underlies a host of conditions, from cellulite to cancer. By contrast, in America our practitioners don’t think much about the lymph system until something goes wrong — usually when infection causes a swollen lymph node, or worse, when we develop cancer in a lymph gland, or cancer elsewhere that metastasizes through the lymph vessels.

The reality is that you have twice as much lymph fluid in your body as blood. The lymph continuously bathes each cell and drains away the detritus in a circulatory system powered only by your breathing and movement. If the movement of the lymph stopped entirely you would die in a matter of hours.

Because lymph cleanses nearly every cell in your body, symptoms of chronic lymph blockage are diverse but can include worsened allergies and food sensitivities, frequent cold and flu infections, , joint pains, headaches and migraines, menstrual cramps ,arthritis, fibrocystic breasts, , sinusitis, breast tenderness, , muscle cramping, tissue swelling, loss of appetite and GI issues, fatigue, mental fuzziness, mood irregularities, ,depression, skin breakouts , acne, and cellulite. In general, you may feel tired and toxic, with a heaviness in your abdomen. In Chinese medicine, practitioners call this “excessive damp” that undermines your whole health. Stagnant lymph can also interfere with the system’s ability to cleanse more potentially hazardous concerns, such as bacteria and cancerous or diseased cells from organ tissue. Viral infections, bacteria, and cancerous cells move through the lymph fluid, where they are targeted and destroyed in the lymph nodes — when the system is adequate to the task

Because lymph fluid moves slowly without aid of its own pump, inactivity can seriously restrict its flow. Muscular contraction through exercise and deep breathing is the primary means by which our lymph circulates, but lymphatic massage and drainage provide another helpful option.

You can improve the flow of lymph through the following ways:
Bio-Electric Lymph Drainage Therapy:  Bioelectric lymphatic drainage therapy works by producing an energy field that is applied to the surface of the skin. The energy field produced by this device brings light energy to the darker parts of your body which are contracting and gives them the ability to relax.  The energy moves through the tissues and knocks electrons off the body cells thus giving them a negative charge which attracts them to the fluids flowing through blood and lymph. The relaxation of muscles and expansion created by this new energy field allows fluids to flow freely.

Manual Lymph Drainage Massage:  In Europe, patients often receive a special massage called lymph therapy or lymph drainage before undergoing surgery. This method of treatment was popularized in the US by the Danish doctor, Dr. Emil Vodder, as an effective treatment for lymphedema. Practitioners believe that it significantly improves healing by readying the system for recovery.

Dry Skin Brushing:  Body brushing helps our lymphatic drainage system to remove toxins from the body. In so doing, it helps to reduce cellulite in our thighs and butt, where fats, proteins and waste products tend to accumulate. Body brushing is not a miracle cure for cellulite, but it does help, especially if you improve your dietary habits. Five minutes dry body brushing before your bath or shower helps cellulite by getting fluid moving and boosting blood flow.

Use a natural bristle brush and take long strokes. Start at your feet, brushing up your legs and thighs towards the groin. Work in circular movements over the tummy, then do hands and arms, back and across the shoulders.Use gentle downward strokes on your neck, throat and chest. Your skin may redden and start tingling as the body-brushing increases the circulation in areas of greatest fat-concentration.

Ion Footbath: The ion footbath generates negative ions (charged atoms) that facilitate the release of toxins from the lymphatic system.  It is comfortable and non-invasive.  You simply put your feet in the water, within seconds, millions of ions enter your body and begin to neutralize the acidic waste found in tissues.  In research and development, it was found to pull mucus, fat, candida, heavy metals, parasites and various bacteria from the body.

The ionization process is set up by the array which goes into the water with the feet.  This creates a magnetic field capable of neutralizing opposite particles that are pulled of of the body through the skin / pores via a process called osmosis.